About Monica Hildebrand

Hi, I’m Monica Hildebrand and I am a Licensed Professional Counselor in Texas. I have an M.S. in Counseling and specialize in Clinical Mental Health.

It is important to me that each person knows that growing, healing, flourishing, and living an abundant life are attainable.  I view counseling as a relationship that is collaborative and where each person understands their uniqueness, value, dignity and inherent goodness. My therapeutic approach focuses on integrating the mind, body and soul by providing a safe and sacred space to be heard and understood, have hope for change and be transformed through insight, clarity, and the development of a person’s capacities and relationships.

I am a trauma-informed counselor and specialize in individual counseling, couples counseling, family counseling, grief counseling and geriatric counseling.  I have experience in anxiety, trauma/PTSD, grief and loss, relationship concerns, depression, low self-esteem, life purpose, direction and meaning, conflict resolution, spirituality, emotional intimacy, communication skills, infidelity and building trust.

I am trained in several therapy modalities. My approach is a hybrid of therapeutic interventions with an understanding of spiritual values to initiate improvement in how a person thinks, feels and behaves.  I am certified in telehealth for mental health professionals, child development, compassion stress management, compassion fatigue, grief and loss, psychological first aid, promoting resilience, and treating traumatized children, adolescents and family. I have completed the Level 1 Gottman Couples Therapy training, which is an evidence-based approach to help couples deal with marital conflict. I also am trained in Accelerated Resolution Therapy, a therapeutic intervention that works directly to reprogram how distressing memories and images are stored in the brain, so they no longer trigger strong physical and emotional reactions.